Fat Burning Diet For Women For Free

Fat Burning Diet For Women For Free

Lose weight

If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Download the free NHS Weight Loss Plan

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks so you can:

• set weight loss goals
• use the BMI calculator to customise your plan
• plan your meals
• make healthier food choices
• get more active and burn more calories
• record your activity and progress

Don't worry, the app makes it easy for you – just take it one week at a time. Let's make "one day" today!

More help to lose weight

Did you know?

Small changes (like swapping sugary drinks for water or ditching sugar from your tea) can make a big difference in the long term.

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A little help to get you started

You may prefer using one of these weight loss plans. We have teamed up with some fantastic organisations to bring you these special offers:

Get going for free

Introductory offers

Healthy Lifestyle Services

Did you know your local authority may run a Healthy Lifestyle Service? If they do, this can include free coaching, advice and support to help you find ways to move that you'll enjoy. Contact your local authority for more details.

Healthy eating

Tips and advice on healthy eating and managing your weight.

How to eat healthier meals

It can be tricky to know what to do with your meals if you're trying to lose weight. Here are some quick tips to help.

Veg: go for 2 or more

Aiming for 2 or more portions of veg in a main meal means half your plate.

Protein: prize it!

Always include some protein – like beans, pulses, fish, eggs, meat or other types. It helps you stay full.

Carbs: stick to wholegrain

Carbs like potatoes, bread, rice or pasta should make up no more than a third of your meal.

Fish: try twice a week

If you eat fish, try to have 2 portions a week. At least 1 portion should be oily fish like sardines, salmon or mackerel.

Dairy: keep it light and low

Pick lower-fat and lower-sugar options for milk, cheese and yoghurts.

Oils: choose unsaturated

Go for olive, sunflower and rapeseed oil, which have unsaturated fats.

Spreads: be sensible

Choose lower-fat spreads and only eat it in small amounts.

Water: stay hydrated

Drink 6 to 8 cups of fluid a day. Water, tea, coffee, soup... They all count!

Get active

Being healthier is not just about what you eat – it's also about regular physical activity. Even 10 minutes a day counts!

Check out our tools and tips on weaving exercise into your daily routine.

Why should I lose weight?

Gaining weight is often a gradual process – it happens over the years as a result of modern-day life and the odd unhealthy habit.

Extra weight causes fat to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.

If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases.

You can learn more about obesity and get support from Obesity UK, the leading charity dedicated to supporting people living with obesity.

Did you know?

Veggies keep you full for longer. They are low in calories and high in fibre – they make great snacks too.

Type 2 diabetes

Type 2 diabetes causes the level of sugar in the blood to become too high.

It can lead to serious complications such as sight loss, kidney failure, heart attack and stroke. You can reduce your risk by eating more healthily, losing weight and being more physically active.

You may be at a higher risk if you:

• carry extra weight, especially around your middle
• are from South Asian, African-Caribbean or Black African descent
• have a parent, brother, sister or child with type 2 diabetes

To find out if you're at risk of type 2 diabetes, take a couple of minutes to check your risk score.

If you have been diagnosed with type 2 diabetes - get free NHS support online to help you achieve and maintain a healthy weight.

Take care of your mind too

Your mental wellbeing is just as important as your physical health.

Answer 5 quick questions to get your free mind plan from Every Mind Matters – including tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Get Your Mind Plan

Dietary advice

Better Health cannot provide individual dietary advice. If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional. If you would like more information on eating disorders, Beat has lots of useful advice for adults and children.

Fat Burning Diet For Women For Free

Source: https://www.nhs.uk/better-health/lose-weight/

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Scratch Resistant Dining Table

Scratch Resistant Dining Table

Dining table and dining chair buying guide

Shopping for a new dining table or dining chairs? Take a look at our handy guide for everything you need to know about buying a dining table and dining chairs, from style and design to shape and size.

What to think about when choosing a dining table and dining chairs

There are literally hundreds of dining table and dining chair styles, sizes and finishes to choose from. Let's start with three key questions.

What's your dining style?

Knowing your own dining style can help you decide.

Formal dining style

You're a traditionalist when it comes to entertaining. Even a Tuesday night dinner means linen napkins and the good silverware. You love celebrations and parties, dream of centrepieces and practice calligraphy so you can make your own place cards.

Best dining tables: Make sure that your dining table is large enough to seat everyone in style and comfort. An extending dining table might be a good choice for you.

Best dining chairs: Invest in dining chairs that are traditional in style and beautifully upholstered in either leather or fabric.

Dinner party dining style

You're the hostess or host with the most. For you, Saturday evenings were invented for inviting friends around for diner. You love to try new recipes and nothing makes you happier than wine glasses sparkling with candlelight.

Best dining tables: You put a lot of effort into dining so make sure you choose a dining table that impresses. Opt for a table with a showstopping finish like a marble dining table.

Best dining chairs: Make sure you always have an extra dining chair of five, preferably ones that don't take up too much room. Choose wooden chairs or a versatile dining bench.

Family dining style

For you, dinner time is family time. It's the part of the day when you talk to the kids about school, discuss the family calendar with your significant other, and decide what you're all going to do at the weekend.

Best dining tables: Make sure everyone feels included in the conversation by choosing a round table. For low maintenance meals, opt for an easy-care finish like a traditional wooden dining table.

Best dining chairs: Consider dining chairs that are comfortable - meals times tend to be lengthy affairs at yours - and with family-friendly finishes like faux leather.

Casual dining style

For you, dinner isn't the only reason to have a dining table - there's always something else going on. There's a meal at one end of the table, while at the other there's your laptop, the kids' homework, a craft project and a stack of holiday brochures.

Best dining tables: Make sure your dining table is as hardworking as you are. Ceramic dining tables are heat resistant and scratch proof

Best dining chairs: If you spend a lot of time around your dining table, choose chairs that are both sturdy and comfortable. Messy family? Acrylic dinig chairs might be the best option.

What's your dining space like?

Different kinds of dining spaces demand different types of dining tables and dining chairs.

Kitchens

The kitchen is busiest room in the house. A dining table here will get plenty of wear and tear - and its fair share of spills and scratches. For everyday use, an oak dining set is a practical choice. If your dining chairs will live around a kitchen table, consider easy-clean surfaces like wood dining chairs.

Dining rooms

A separate dining room will give your dining table a bit of protection from everyday life - and this may be all the encouragement you need to head for the glass-topped dining table you've always wanted. Likewise, if your dining chairs will live in a formal dining room, go for a luxury look like dining chairs with velvet or leather upholstery.

Kitchen diners

A dining table for a contemporary open-plan kitchen diner needs to balance style with practicality. High-gloss dining tables add a bit of modern glamour but still work well for busy families. If your dining table is a bar table, then you need bar stools. Ones with backs are perfect if you like to sit down to enjoy a meal.

How much room do you have?

Be realistic about the space you have, no matter how much you love that gorgeus huge industrial-style dining set.

Dining tables and chairs for small dining spaces

If your dining area is on the smaller side, a compact dining table, a bar table and bar stools or a smaller extending table might be the best choice. For seating, consider folding chairs or a space-saving dining bench.

Dining tables and chairs for large dining spaces

If your dining room is more spacious, look at square dining tables or very large extending dining tables that seat 12 or more. When choosing dining chairs, think carefully about proportions. Small or low dining chairs might get lost in a large dining room. Consider taller chairs, dining armchairs and large dining benches with backrests.

What's your dining room budget?

Last but not least - how much an you afford to spend? Remember, a bigger dining table generally means you'll need more dining chairs. And be sure to account for any storage furniture that you might need.

Great value dining style

You don't have to be a big spender to have a cool and stylish dining room. You'll often find fantastic bargains on clearance, or start with the bare minimum and add extra dining chairs over time.

Luxury dining style

If you have a generous budget, you can think big. Browse our selection of big name brands and create the dining room you've always wanted.

Scratch Resistant Dining Table

Source: https://www.furniturevillage.co.uk/dining-table-chair-buying-guide-considerations.html

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Square Dining Room Table And Chairs

Square Dining Room Table And Chairs

Country Living editors select each product featured. If you buy from a link, we may earn a commission. More about us.

Shopping Guide: Windsor Chairs

The iconic country chair gets a spiffy update in unexpected shapes and shades.

Courtesy of Manufacturer

The iconic country chair gets a spiffy update in unexpected shapes and shades.

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Fanciful

Alice in Wonderland would feel right at home in Paola Navone's sweet beech design.

($399; 33"W x 42½"H x 26½"D; crateandbarrel.com)

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Vintage

Hay of Denmark just reissued this handsome beech chair, which debuted in the 1960s.

($217; 17"W x 31"H x 14"D; themodernshop.ca)

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Eco-Friendly

This beauty is crafted from American black walnut and beech certified by the Forest Stewardship Council.

($585; 24"W x 33.5"H x 21.5"D; organicmodernism.com for stores)

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Bargain

This affordable beech version comes in seven hues—including yellow, aqua, gray, and coral.

($158; 17½"W x 33½"H x 19"D; serenaandlily.com)

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Metal

Designed to be used indoors or out, Terrain's armchair wears a bright zinc finish.

($298; 21"W x 40"H x 24¾"D; shopterrain.com)

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High-Back

A tall, tapered profile gives West Elm's seat retro-modern appeal.

($299; 21½"W x 45"H x 24½"D; westelm.com)

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Arm Rests

Made in weathered oak, this farmhouse-style arm chair offers a rustic and traditional vibe.

($140.49; 23.5"W x 40.75" H x 23.5" D; wayfair.com)

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Square Dining Room Table And Chairs

Source: https://www.countryliving.com/shopping/tips/g1626/windsor-chair/

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Norman Dining Table

Norman Dining Table

I love working on home furniture and like giving tips to others.

Our old 6' x 3' table that seated six.

I remember we bought our 6-foot pine table when our first child was born. It seemed enormous to us! Two young people and a tiny baby, why did we buy so big?

Well, roll on another 16 years and not only are there more kids, but they are huge and their friends are huge and, quite frankly, that enormous 6-foot table became way too small!

I looked into new tables. But with three active boys, I didn't want something so fine that I'd always be fretting about glass marks, spills, and scratches. I also didn't particularly want to drop a grand or two on a piece of furniture.

But we found a solution for a beautiful new table that is so easy and inexpensive, it's just ridiculous!

Make Your Existing Table Bigger With a 4' x 8' Board

Simply overlay your existing table with a larger board that has an attractive veneer on one face—this is birch. Stain and gloss the top to match the existing legs (or stain and gloss the legs too like we did).

The entire project including stain and gloss came in under $100, plus a few hours of my time. Five years down the road, it's still serving us well. And we have not outgrown it!

Materials Needed

• 1 4' x 8' plywood board (with veneer on one side)
• 4 lengths of wood, each 1" x 1" x 2' long
• 2 short pieces of wood, 4" x 1" x 1"
• 2 2" nails
• wood edging tape (see link below)
• wood glue
• wood stain and wood gloss of your choice

The unfinished 8' x 4' plywood board.

How to Make Your Dining Room Table Bigger With a 4' x 8' Board

Here's the step-by-step process:

Step 1: Decide on the Right Size

Choose how large you want your table to be. (Keep in mind that it must work proportionally with your existing table's legs.) The boards are sold 4' x 8', but you can ask to have it cut down if you want it smaller.

Note: You must get a board that has a veneer (such as birch) on one side.

Step 2: Glue Wood to the Underside of Your Board

Now take your four 2' lengths of wood and glue them to the underside (non-veneer side) of your board in an open rectangle so that when the board is laid on top of the table, the table will fit reasonably snugly. It doesn't have to be a tight fit, a little space OK to prevent slippage. Measure carefully because you want it set on straight. (See diagram.)

Step 3: Nail the Struts

Take the two 2" nails and nail the two 4" struts to the center of each of the two long struts running along the two longer edges of the board. (See diagram at right.) This will allow you to pivot each small strut and "lock" the board onto the table so that it cannot be tipped up accidentally. You will need to look carefully at your own table and think this through, making any adjustments necessary, as every table is different.

Step 4: Measure the Board and Apply Wood Edging Tape

Place the board on the table, veneer side up, and measure the total edge of your board. Apply the wood edging tape, following the manufacturer's directions. (This is usually a process that involves ironing on the tape in order to dissolve the pre-applied adhesive.)

Step 5: Stain and Gloss the Board

Transform your board and its new wood trim with a beautiful wood stain of your choosing. Again keep in mind the look and color of the existing table's legs. Can you stain those to match? We did! When you are happy with the color, finish it with two coats of polyurethane, gloss, or semi-gloss, again your choice of finish. (You can also buy stain and gloss all-in-one to save time.)

Struts hold the board in place on the old table (viewed from below).

This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

poowool5 (author) from here in my house on May 02, 2012:

Thanks for the comments, everybody!

Good point, Marcy (that I probably should have made myself!) that this larger tabletop can be added and taken away as needed. Always good to have that option for larger groups.

Read More From Dengarden

ANd yes, Cyndi10, the ever-shrinking desk (like my ever-shrinking jeans...), I'm sure it would work well for this too.

Thanks for stopping by and sharing, janikon and summerberrie!

summerberrie on May 02, 2012:

poowool5, this is such a great hub for how to expand your table. I really enjoyed reading it and the do it yourself pictures were perfect!

janikon on May 02, 2012:

Very clever and inexpensive idea. Voted up and shared.

Cynthia B Turner from Georgia on May 02, 2012:

Clever, Clever idea. You took a lot of time with those instructions, too. Maybe something similar would work on my desk which seems to be shrinking! Good hub.

Marcy Goodfleisch from Planet Earth on May 02, 2012:

I cracked up at your "Doesn't that apron make me look fat?" comment!

Seriously - I love this hub! I've been trying to figure a way to 'expand' my petite dining table that's bigger on looks than on function. I hadn't thought of adding the underside braces to make a false top more stable. I would probably use it now and then (rather than all the time), but I sure do need it when I need it.

Voted up, useful, awesome and interesting! And shared!

poowool5 (author) from here in my house on April 28, 2012:

Whoops, sorry to be late getting back to your question, PJ. I bought the plywood from our local old-fashioned lumber store, the kind with a lumberyard out back. I am surprised Lowes didn't sell these. Perhaps try calling a few places to ask in advance so you don't have wasted trips. Hope you can locate it. What I smugly enjoy most is the comments of my friends with expensive tastes as they admire it, not realizing it didn't cost me an arm and a leg!

PJ on April 18, 2012:

Great idea! This is JUST what I was looking for. Thanks so much for sharing! One question - where did you buy your plywood board? I checked my local home improvement store (Lowe's) but didn't come across any with a veneer on one side. Thanks again for sharing your wonderful idea!

poowool5 (author) from here in my house on March 31, 2012:

Thanks for the comment, Robie. You know, for little money, it really can give a table a new lease of life. I didn't think we would keep it for so long, but it still looks good after years of daily use, so you know, if it ain't broke...

Today we dyed Easter eggs right on the table, no protective newspaper etc...guess not much gets through a couple coats of polyurethane, because it didn't affect the table at all. And that's what I need with three boys...ROBUST furniture ;)

Thanks for the comment!

Robie Benve from Ohio on March 31, 2012:

Great idea! I have an old table that on top of being small, has some water damage, we keep it in the (non-used) dining room for the kid's homework, and this plywood board treatment may be just what it needs. Thanks for sharing, and I love the pictures, very helpful! Ciao

poowool5 (author) from here in my house on March 12, 2012:

Thanks Steph and Jennifer. I thought either it would wear down or I'd tire of it by now, but not so (pic above is current, ie. 5 years after making it)!

jenniferg78 from Philadelphia, PA on March 12, 2012:

This is a great idea and the picture illustration are really helpful. +useful

Stephanie Marshall from Bend, Oregon on March 11, 2012:

Great idea and totally rated up! I have 4 kids and it seems like the table is never big enough. Then, if any of my friends come over with their kids... ugh! Nice tips and easy to do. Rated up - Steph

poowool5 (author) from here in my house on March 11, 2012:

Thanks Lizam1. The board is only 3/4" thick, so, yes, the table would be higher, but only by 3/4". Not really noticeable.

Lizam1 on March 10, 2012:

Nice idea - one question does laying the board on top make the table an odd height?

poowool5 (author) from here in my house on March 10, 2012:

Thanks for commenting, Liz! Sometimes it's the simple things that have the biggest impact!

lizlauder from Western New York on March 10, 2012:

This is such a great idea! And it looks beautiful.

poowool5 (author) from here in my house on March 10, 2012:

Thanks cloverleaffarm, anything to save a few bucks, right? Actually, I find it hugely satisfying to pull off a DIY job like this. A little domestic pride :)

Healing Herbalist from The Hamlet of Effingham on March 10, 2012:

Great job on both the hub, and the table. Voted up and useful!

Norman Dining Table

Source: https://dengarden.com/interior-design/how-to-make-your-dining-table-bigger

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Removing Load Bearing Wall Between Kitchen And Dining Room

Removing Load Bearing Wall Between Kitchen And Dining Room

Last week, after months of planning, we were finally able to share our new-look kitchen and dining room with you.

Just to remind you, this is what the view from the dining room towards the kitchen used to look like

You can see that we kept a bit of the old and disgusting carpet to cover our newly sanded floor with while the building works took place.

It's one of the biggest changes that have happened around here so far and whilst we absolutely love it, it still definitely takes some getting used to.

Although the wall has been gone for about 1.5 weeks now, we still find that were sometimes surprised when we turn round and we're looking into another room!

Before we could even think about getting out a hammer and bashing holes into our load bearing wall, there were a few things that needed to be sorted, starting with all of the structural issues.

Structural Engineer

Our lovely structural engineer, Paul, came round to talk though our plans and check the condition of the existing walls, ceiling, etc.

He wasn't too happy about the size of the opening being so large, but luckily he was still able to work out a way that we could have what we wanted – even if this now does involve an absolutely huge steel beam.

Preparation

There wasn't too much prep work to do. The main job was to dismantle a few of our wall-hung units.

Now you all know why we were desperate for some new storage! Luckily our new shelves are exactly what we needed.

The works still aren't quite completed and finishing off everything will definitely take a long while, but it's definitely a huge step in the right direction!

Electrics & Plumbing

With it being one of the biggest walls in our house, it was kind of inevitable that we'd have a few sockets and a radiator attached to it.

Ideally this would have been sorted before building works began, but our amazing builder was happy to work around them, so that they could all be removed after the wall had been knocked down.

Whilst we had an electrician sort out disconnecting everything, Jan decided that it would be a good idea to remove the radiator himself.

It turned out that watching a few YouTube videos, doesn't necessarily prepare you for any problems you might incur.

As it turned out, the remaining pipes ended up leaking, we had to turn off our heating and ended up having no warm water for a few days! Having a freezing cold shower really isn't a lot of fun.

Building Work

We have a bit of a confession to make here. We don't have many progress pictures as we planned our recent trip to the Cotswolds around the building work.

There's only so much dust and dirt a girl can put up with! By the time we got back, the wall was already gone and our whole house was held up by a few acro props.

We didn't miss too much of the action though, as Jan had promised to be one of the helpers when installing the steel beam.

As much as we love it now, I have to admit, that I could barely watch while the beam was being installed. At around 300 kg, it was certainly not any easy thing to do!

Because it was too heavy to lift all the way up in one go, the builders nudged the steel up bit by bit using concrete blocks until it just had to be lifted into place for the final few centimetres.

With all of the constant building work going on around here, you'd think we'd be used to a bit of a mess and dirt by now. We thought we were, but nothing prepared us for the amount of dust that knocking down just one wall would cause.

It's everywhere! I've lost count of the times I've vacuumed, dusted and wiped every surface.

You've all already seen the amazing results but, just because we love it so much, here are some more images for you.

The works still aren't quite completed and finishing off everything will definitely take a long while, especially as what feels like a million other little jobs have arisen because of removing the wall.

We still need to replace the missing floorboard, install a new door from the hallway to kitchen,  have the beam boxed in & everything plastered. At least it's a huge step in the right direction!

What's the biggest building project that you've undertaken?

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Removing Load Bearing Wall Between Kitchen And Dining Room

Source: https://www.littlehouseonthecorner.com/removing-a-loadbearing-wall/

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